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OUR PHILOSOPHY

Our philosophy

At its core, weight loss is about much more than just shedding pounds. It’s about taking control of your health and well being, and living a happier and more fulfilling life.

NO OBSESSING

We believe that you don’t need to “think” about your diet 24/7 in order to lose those extra pounds. The REAL Skinny Shot program makes it easy. We encourage clients to USE the program to help you make better choices and practice portion control.

No counting calories, no denying yourself, and no daily weigh-ins. These practices create an obsession about your diet that we don’t want. We want your healthy diet to be your new lifestyle. We want you to take the “thinking” out of it and just listen to your body and what it needs. In its healthy state, your body will crave what you need. The REAL Skinny Shot program curbs those cravings so you can adjust your eating habits effortlessly.

THE 4 TYPES OF EATING: Fuel, Fun, Fog and Storm

  1. Fog Eating is an unconscious way of eating. No pleasure. We want to eliminate this type of eating altogether and The REAL Skinny Shot is the answer.
  1. Storm eating is binge eating or eating when you are out of control. Also, a type of eating that we do not want to do. This type of eating is often associated with emotional issues attached to food. The problem is that we often go too far. That’s not going to happen while you’re on The REAL Skinny Shot program.
  1. Fuel Eating is eating to nourish your body. Food for energy, packed full of protein and vitamins and minerals. We want most of your eating to be this way 80% of the time and The REAL Skinny Shot helps you temper your appetite so you make good choices. But let’s not forget Fun Eating…
  1. Fun Eating is eating for pleasure. This is usually foods that have little to no nutritional value but bring you a pleasurable experience when eating. We encourage this type of eating IN MODERATION. And the only other rule is that you MUST BE PRESENT AND ENJOY EACH BITE FULLY.

THINK EUROPEAN- Leave it on the plate.

We believe that the European way of looking at your diet is healthier both mentally and
physically. Smaller portions, clean, whole, non-processed foods and dessert is OK! Denying
yourself foods breeds the unhealthy rebound of overdoing it when you do choose to indulge. Go
ahead and order the cheesecake, but have 3-4 bites. Don’t worry, The REAL Skinny Shot
program makes you full faster, so you won’t even want to eat it all!