At its core, weight loss is about much more than just shedding pounds. It’s about taking control of your health and well being, and living a happier and more fulfilling life.
We believe that you don’t need to “think” about your diet 24/7 in order to lose those extra pounds. The REAL Skinny Shot program makes it easy. We encourage clients to USE the program to help you make better choices and practice portion control.
No counting calories, no denying yourself, and no daily weigh-ins. These practices create an obsession about your diet that we don’t want. We want your healthy diet to be your new lifestyle. We want you to take the “thinking” out of it and just listen to your body and what it needs. In its healthy state, your body will crave what you need. The REAL Skinny Shot program curbs those cravings so you can adjust your eating habits effortlessly.
THE 4 TYPES OF EATING: Fuel, Fun, Fog and Storm
THINK EUROPEAN- Leave it on the plate.
We believe that the European way of looking at your diet is healthier both mentally and
physically. Smaller portions, clean, whole, non-processed foods and dessert is OK! Denying
yourself foods breeds the unhealthy rebound of overdoing it when you do choose to indulge. Go
ahead and order the cheesecake, but have 3-4 bites. Don’t worry, The REAL Skinny Shot
program makes you full faster, so you won’t even want to eat it all!